The Little Night Cabin - Sleep Breath Practise

A gentle place to end the day.
 
The Little Night Cabin is a short, calming bedtime experience created for nights when the day feels heavy or loud -
when time for rest has arrived, emotions still linger, and sleep doesn’t come easily.
 
Designed to be used at the very end of the day, it gently guides children - and anyone listening alongside them - into a quieter state through slow pacing, soothing imagery, and simple body-calming cues.
Nothing to perform. Nothing to get right.
Just a moment to settle.
 
This is not a story to follow closely,
and not a lesson to learn.
 
It’s a small ritual -
a safe place to land.
 
What’s included
 
A 5-minute narrated audio designed for bedtime
A gentle instrumental version for self-reading or voice-free quiet moments
A simple printable PDF guide to create your own intimate nighttime ritual
 
When to use it
 
When bedtime feels emotionally full or loud
When the day has been long
When screens and external stimulation are hard to let go of
When you want the evening to end more gently and with awareness
 
How it works
 
The experience uses slow rhythm, breath-aware pacing, and gentle body-soothing cues to help the nervous system wind down before sleep.
Not as a technique, but as a calm and intentional presence -
designed to let the evening come to rest.
 
The Little Night Cabin was created slowly and with care,
for families and individuals who value intentional, gentler endings to their days.
 
It’s here whenever you need it.